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5. Try 20 minutes of oil pulling: I recently just found out about oil pulling. It's a way to keep the mouth clean by pulling bacteria and debris out of your teeth and gums. Warm some coconut oil and add a drop of oregano oil which has anti-bacterial and anti-fungal properties. Swish a spoonful of the mixture for 20 minutes - do not swallow!- and spit out all the bad at the end. The mouth is the main entryway to the body, so why not start there in keeping it clean.