4 tips to actively slow life down

Note: This post was previously published here as a part of my freelance work.

You’re in the thick of it, summer. The season when life is like a semi-truck, barreling down a hill at 90 miles an hour. The speed is all good and great, it’s thrilling in fact, but problems arise when there’s a deer crossing at the bottom of the hill and you have no way to avoid a crash. Not to mention, you’re going so fast that you miss the road signs telling when you need to turn or watch out for traffic ahead.

That speed, aka summer, can easily create a life that is out of balance — a life that pushes you forward with such immense force that you need to actively remember how to slow down. It’s up to you to pump the breaks, and it’s important to do so. Slowing down to school-zone speeds will enable you to get more enjoyment out of the highway joy rides. It teaches you to find control and to know when you’re exiting the fun zone and entering into dangerous territory.

Here are tips for actively slowing down, and taking time out. Now, more than ever, it’s important to teach yourself how to do so.

1. Walk, Bike, or Take Public Trans: I recently got rid of my car, and it was the best thing I’ve ever done for my piece of mind. Not only did it take away the extra stress of money, but it created space in my life. I find that I’m walking more, riding my bike more, and taking public transportation. The empty time to think, read, and listen to music does wonders for my brain. It clears my head like a meditation, and allows me to unwind from my day (or settle in before my day starts). It’s also forced me to do less and to prioritize. Because I can’t zip here and there, I have to think about what I really want to get done. I do less running around like a crazy person, and more intentional activity. If you’re in need of a slow down, I urge to go even one day without using the car. Every little bit counts.

2. Cook: Making time at the end of the day to cook a meal and share it with the ones you love, is a great way to take time. The beautiful thing about food, is that it can’t be rushed. Watch it cook, smell the aromas, and taste test it along the way. Evenings spent unwinding in the kitchen are a great way to clear your mind, and to get you back to a well-grounded place in life.  

3. Wake Up 20 Minutes Earlier: Rushed mornings are sure to make you feel out of control. It’s not a good way to start the day. Do yourself a favor, and wake up just twenty minutes earlier than you usually do. Take the extra time to read in bed, sip coffee, or simply stare off into space. The slow start to your day will make getting to work that much easier. You’ll find you feel more ready to take on whatever comes your way. Craziness or not, you have the balanced mindset to tackle anything.

4. Treat Yourself: Once in a while, you need to drop it all, and focus on you. Book a massage, stop in for a pedicure — or if you can’t spend the money — create an at home treatment. Whatever you do, it’s important to give back to your body and thank it for all of the brutal stress that you put it through. If you want it to perform when the going gets tough, you have to give it the TLC it deserves. 

And there you have it, four tips to actively slow down. I hope you’ve found some tools that help you feel more balanced and in control. Life is really beautiful, we need the fast moments and the slow ones, it’s just important to remember how to create a bit of both. 

What tips do you have for slowing down?

24hrs in chicago

Note: A version of this post was previously published here as a part of my freelance work. 

When you find yourself in Chicago with 24 hours to spare, what do you do? Well, I happen to have spent a little over 24hrs in Chicago this past month, and I have some things to recommend…

BRUNCH

The Flying Saucer

The Flying Saucer is a modern brunch spot with an old school vibe. The ambiance feels like your classic diner joint. The menu follows suit with traditional egg breakfasts, but throws a twist with vegan options and Mexican-inspired breakfast flare. Don’t know what to order? The huevos volando is one that you won’t want to miss. The menu is also extremely affordable.

SHOPPING

Humboldt House

Humboldt House is a bohemian woman’s dream. The space is filled with unique artisan jewelry, wall hangings, and other home goods. Everything has a free-spirit vibe, but with a clean un-cluttered aesthetic. Little touches here and there, whether it’s a geometric earring or a hand-thrown mug. It’s hard not to go crazy in here.

Gather Home & Lifestyle

The aesthetic at General Store is a lot like Humboldt House – clean, white, soothing – however the product itself is a bit more simplistic. The assortment is great for unique, high end home goods, and their hat assortment is off the chain. Even if you can’t afford anything here, do stop in for the visual stimulation. It’s a beautifully curated space.

EXERCISE

Shred 415

It’s really important to keep your exercise routine up while you’re traveling. If you have a minute to do so, I highly recommend booking a class at Shred 415. The class alternates between 10 minutes on the treadmill and 10 minutes of bootcamp-style weights. The instructor changes it up, moving between intervals, to keep you entertained and pushing yourself the entire time. The satisfaction afterwards is extremely rewarding. I promise your clothes will be drenched with sweat, and you’ll feel like you’ve just torched a million calories. Ok, maybe not a million, but definitely enough to go out and enjoy that Chicago restaurant scene. Another plus? The endorphin release keeps you smiling all day long.

DINNER

Momotaro

Save your money for dinner, because you’re definitely going to want to eat at Momotaro, and you’re definitely going to have to spend money. Sadly, this is the truth of the matter for a nice dinner in Chicago. The city isn’t home to the James Beard Awards for nothing. Chicago takes its fine dining seriously. Momotaro itself serves a menu much like Japanese tapas; you order small plates to share as a table, and then you top it off with the restaurants artisan sushi. The small plate format allows the chef to flex his muscles in crafting the perfect bit. Each forkful (or chopstickful) artfully melds flavors, changing in your mouth throughout the tasting experience. The drinks at Momotaro are also a must try. The options are peppered with Asian influences – matcha, cherry blossom, and wasabi. Myself, I tried the Lucky Peach, made with George Dickel 8yr Tennessee whiskey, Stirrings peach liqueur, shiro miso, orange, and lemon. It was one of the most inventive and delicious drinks to touch my lips in a long time. 

So there you have it, 24 hours in Chicago. A big thank you to my girl Chelsi for hosting me and showing me around. You. Are. The. Best.

grilled shrimp & apricot risotto

Note: This post was previously published here as a part of my freelance work, and was written by my darling boyfriend, Adam. 

Risotto is the king of rice dishes.  Fried rice, paella, curry—they got nothing a proper risotto. The difference is in the rice grains. Proper risotto is made with arborio rice, a super-starchy, creamy variety cultivated in Italy.  

But it’s more than the grains themselves that distinguish risotto from other rice dishes. The unique method of cooking the arborio is truly what makes risotto special. Hot vegetable or chicken stock is added to the cooking arborio grains one ladle at a time.  When the rice absorbs all the liquid, another ladle is added. This process, along with constant stirring, extracts all the starch from the grains, giving risotto its characteristic creaminess.

For this version of risotto, we cooked in this week’s apricots form Beechwood Orchards.  We anchored the savory element of this dish with John Glick’s sweet onions and finished it with mint and basil to really drive home the summery flavors.  And because it’s grill season, we figured, hey, why not throw some shrimp on the barbie too. 

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients:

10 large shrimp

1 cup arborio rice

3 cups vegetable stock (approx.)

1 large sweet onion

1 lb apricots

1/4 cup cream cheese (as per Naomi’s Italian grandma’s secret recipe)

3 sprigs of mint

3 sprigs of basil

1 cup chopped parsley

2 lemons, juiced and zested

1 Tbl smoked paprika

1/2 cup olive oil

Salt to taste

Directions:

Begin by shelling and deveining the shrimp.  Transfer them to a medium mixing bowl and pour in the half a cup of olive oil. Toss in lemon zest, parsley, paprika and a dash of salt. Mix thoroughly, ensuring the ingredients are evenly distributed over the shrimp.  Refrigerate for at least an hour to give the marinade time sink in.

Bring the three cups of vegetable stock (or water) to a simmer in a small pot.

Dice the onions and sweat in olive oil in a large stock pot over medium heat until they become translucent.  Add the rice and toast in the pan until it begins to pop and crackle.  That sound is the shells of the rice grains splitting, which will allow it to cook more quickly and evenly.

Add the simmering vegetable stock one ladle at a time, allowing the rice to absorb the liquid incrementally.  Stir the rice almost constantly to agitate more and more starch from the grains

While the rice is cooking, slice and pit the apricots, cutting them into eighths.

After about 15 minutes the rice should be close to finished.  Check its doneness by chewing a small bite.  If the grains of rice stick in your molars, the risotto needs more time.  

When the rice is close to finished, add the apricots; they don't need much time to cook.

Turn off the heat, and stir in the cream cheese, mint and basil.  The risotto should be very creamy and loose enough so the grains don’t try to clump together.

Meanwhile, throw the shrimp on the barbie and grill away.