get your juice: owen & alchemy

In Chicago's Logan Square neighborhood lives the coolest juice company I have ever seen: Owen & Alchemy. Their look is graphic – futuristic elements mixed with archaic symbols and natural materials. It’s both light and dark – the design an experience in and of itself. To boot, their juices are inventive and delicious. The menu includes your basic green juice staples, but adds in fun twists like himalayan sea salt which is packed with vital minerals and also helps to preserve the juices and keep their freshness. In addition, Owen & Alchemy offers fermented drinks (think Kombucha) and a menu of light bites including smoothie bowls and salads. If you find yourself in Chicago anytime soon, do stop in to find a healthy bite.

the miracles of honey

Note: This post was previously published here as a part of my freelance work. 

Honey. What a sweet sweet elixir. Its uses date all the way back to ancient times, and we’ve only begun to tap into it’s magical powers. From the skin to the immune system, it can work wondrous effects on the human body. For today, I want to address its benefits for a glowing complexion. Behold, your quick guide to honey skincare…

Wash

Raw honey makes an amazing face wash. It has anti-bacterial properties and is chock full of probiotics and enzymes that are beneficial for the skin. It acts gently, wiping away bacteria and oil while leaving the skin hydrated. Its way of stripping away the bad and leaving the good makes it especially great for acne prone skin. 

Keep a small jar of raw honey along with a spoon in the bathroom for easy access. When you go to use, lightly wet the face with warm water and then massage on about a little less than a teaspoon. If you want it’s antibacterial properties to really work in on those pores, leave it for 5-10 minutes before rinsing away. 

Prevent

To give your skin a little pick-me-up, mix up a face mask with honey, yogurt, and flax meal. Smear it across your face, and let it sit for 10 minutes before rinsing off. They honey will work into those pores, treating blackheads, excess oil, and acne, while the yogurt and flax help to slough off the top layer of dead skin. Afterward you’ll notice skin that is plump with moisture and a dewy glow. What’s better than that?

Treat

Raw honey is well respected for its healing properties. It is both anti-bacterial and anti-inflammatory all in one go. Even modern day medicine touts it’s effectiveness. For cuts and burns, one of the best things you can do is to apply raw honey. Even better, pick up raw Manuka honey which is harvested from bee’s pollinating Manuka flowers, otherwise known as tea tree. Slather it on your wound and dress it appropriately to heal skin fast. If you really must pop those pimples, mix up some raw honey and tea tree oil to apply directly following. I find that this works wonders at healing the puncture, but also at preventing it from growing back into another embarrassing white head.

--

There you have it! Raw honey, great skin’s best kept secret. 

happy monday!

A little something to start you week off. Happy Earth Day, everyone!

wanted: urban moonshine

I recently came across the Vermont-based company, Urban Moonshine. After meandering around their site and watching a couple videos, I have to say, I'm eager to try out their products. 

They specialize in bitters, meant to help with overall health through an organic, all-natural means. I had never thought or heard of bitters from a health perspective before, but according to Urban Moonshine they're really great for the digestive system. They can help with bloating, gasiness, and heartburn. they also speed up sluggish digestive systems as well as help detox the system. 

The core reasoning behind it all is that we evolved eating bitters constantly. Consuming them now is just is a return to what our bodies were built for. The root of health is good digestion, and bitters help to strengthen and engage the system.

I really loved what their head herbalist said in their video, About Bitters. It's right in line with my own personal ideals, and seems like a great reason to try the stuff:

"We always try to encourage folks to move towards plants and not pills; to move towards that which is less processed as opposed to that which is more processed; to move towards that which our body recognizes and understands as opposed to our best guess as to what nature might want our body to use." 

There are several different blends they offer, and each come in a spray, dropper, or pouring bottle form. I love the idea of using the dropper and just plopping a bit on my tongue a couple times a day. It seems so easy to remember and do. Here's a little peek at the ones I'm thinking of trying first.

The Immune Tonic

- Designed to be taken over time for prevention with medicinal mushrooms and roots! 

- Increases resistance to seasonal allergies

Energy Tonic

- great for over stressed over worked and depleted folks looking to support their adrenal system and encourage their body's endurance capacity, similarly, it's great for athletes who put stress on their bodies

Citrus Bitters

- An exotic, full bodied twist on their certified organic, handcrafted version.

apricot and purple potato samosas with honey yogurt sauce

What's more fun than purple potatoes? Now really. Its like the natural equivalent to green ketchup: one of your favorite childhood foods in a fun color. They're plenty full of carotenoids which will help eliminate free radicals in your body, essentially detoxing the cells and keeping them pure. They're also crazy fun to cook with for the only reason being that they are so much fun to look at. 

So when I went home to cook my mom dinner, I threw these guys in there. I muddied them up with some fantastic Indian spices. Then I threw in some game changing apricots and walnuts, and rolled them in fillo dough.  To flash fry these little table footballs, I opted for healthy sesame oil, a favorite of Ayurvedic practitioners and ancient cultures of the west. To top them off, I paired the samosas with a  sweet yogurt dipping sauce, the easiest thing you'll ever make.Yum. Sweet, nutty, aromatic  and full of soft potato texture, these guys were a huge hit.

Samosa Ingredients (makes a dozen):

3 Purple potatoes, peeled, boiled, and mashed lightly with a fork

3/4 Cup Chopped Turkish Apricots

1/2 Cup Chopped Walnuts

2 Tsp Indian Curry Powder

1/2 Tsp Tumeric

1 Tsp Cinnamon

1 Tsp Salt

1 Pkg Fillo Dough Sheets 

*be sure to remove dough from the freezer and place it on the counter at least an hour before you plan to use

Yogurt Sauce Ingredients:

1/2 Cup Greek Yogurt

1 Tbsp Honey

1/2 Tsp Marsala Seasoning

Directions:

1. Mix together all samosa ingredients except for the fillo dough. Make sure that your potatoes still have a little bit of chunk to them, and then let everything sit until room temperature.

2. Mix together dipping sauce ingredients, and let it chill in the fridge while you finish making the samosas. 

3. Unrolling your fillo dough and using a big knife, cut the end of your sheet into a 3"-4" strip.

4. Take a heaping tablespoon of your mixture, and form it into a little triangle. Place the triangle on the bottom left-hand corner of your fillo dough strip. Continue to roll it up like a table football.

5. Once you've rolled it up, do it once more so that the samosa has two layers of dough.

6. Once you've rolled all of your samosas, pour about a 1/2" of sesame oil into your frying pan, and let it get hot. 

7. Fry samosa's 1-2 minutes on each side, until lightly browned

8. Serve with sauce