autumn ayurveda cleanse

Fall is a time of year that signals change. According to the ancient studies of Ayurveda the energies around us are shifting from pitta to kapha. Our bodies have stored up so much pitta from the fiery summer, and we need to cleanse it out to prepare our constitutions for a slower, cooler, sweeter winter. 

There are so many cleanses out there, but what I’m going to introduce you to today is an Autumn Ayurveda cleanse. This is not a starvation diet. It will not make you skinnier. Instead, we’ll focus on slowing down the digestion to allow the body to rid itself of toxins. We’ll take a minute to be with ourselves, to slow down, to be selfish; so that the rest of the year we can be active and giving. 

Twice a year, as we move into spring, and as we move into fall, it is healthy to allow yourself this time. Read on for a description of an Autumn Ayurveda  cleanse. This routine can be followed for anywhere from 3-10 days. 

Kitchari

While on the cleanse, you are going to eat a diet of kitchari for breakfast, lunch, and dinner. Kitchari is made with mung beans, basmati rice, and a special herb blend that includes turmeric, fennel, mustard seeds, cumin seeds, ginger, natural mineral salt and asafoetida. 

Each evening, make a batch for the following day. When you go to eat your kitchari, make sure it’s always warm. All throughout this cleanse, you want to consume only warm foods and liquids. You’ll start with a little bit at breakfast to kickstart your digestion, and then you’ll have your biggest meal at lunch. In the evening, consume a smaller portion for dinner. At lunch you may pair the kitchari with steamed vegetables or a soft/hard boiled egg if you wish. Just make sure that you’re not cooking anything in fat ie. olive oil, butter, coconut oil, etc. If you’re hungry, eat more kitchari. You should never feel starved while on this cleanse. 

Here is how to make your kitchari.

Ingredients

1 Cup split yellow mung dahl

1/2 Cup basmati rice

1-2 Tsp kitcharee spice mix

1 Tsp grated or minced ginger

Cilantro and lemon to garnish

Salt to taste

Directions

Wash the rice and beans to remove extra starches

In a large soup pot, add beans, ginger, and chitchat spice mix with 10 cups of water. Let cook for about 15 minutes.

Add rice and cook for another 15-20 minutes.

Skim off any foam that produces at the top while you’re cooking your kitchari

Mornings

In the mornings, you’ll use a tongue scraper first thing. Scrape from the back to the front of your tongue seven times to remove the residue that has built up overnight. Then prepare a warm drink of water or herbal tea. After you’ve had your tea, indulge in 15-20 minutes of gentle yoga. Nothing crazy, you want to take it easy while you’re on your cleanse. Just stretch it out and move with your breath for a short time. This will get the prana moving. Once you’ve had your yoga time, fill your belly with some kitchari, and go about your day.

Abhyanga

While your cleansing internally, you can help activate the process from the outside as well. Either in the evening or in the morning, you will practice Abhyanga, a form of self massage. This helps release toxins held in the muscles, so that your internal system can flush them out. To perform abhyanga, first heat some water on the stove top. Then immerse a mason jar of sesame oil in the water, so that the hot water can warm the oil inside. To perform the massage, start at your feet and hands, massaging toward your heart with the warm oil.  On joints, massage in a circular motion, and in between the joints use long linear strokes. Massage your scalp, around your nostrils, your ear lobes, get every crevice, but don’t massage over your entire face. After you’ve done your massage, let the oil sit for 20 minutes before hopping in the shower. This is a great time to journal or meditate. Once you’re in the shower, just rinse the oil off, don’t use soap. 

Warm Liquids

Throughout your cleanse be sure to drink warm liquids. Heat your water, drink herbal tea (not caffeine!), or sip down warm organic unsweetened almond milk. You want everything that goes into your body to be warm.

Triphala

In the evenings, you’ll take a slight laxative and powerful antioxidant called triphala. You’ll want to take this supplement on an empty stomach, so its suggested to do so right before bed. Heat up some water, like you would for tea, and stir in 1/2 teaspoon of triphala powder. Let steep for 15 minutes and then drink down, dregs and all.

Ghee

On days 4-6 of your cleanse, you will practice therapeutic intake of fat (ghee). This treatment is designed to mobilize fat soluble toxins stored deep in the tissues. Thirty minutes after waking up, you will drink down warm ghee on an empty stomach. Each day, you will increase your dosage by two tablespoons, starting at with two on the first day. After you’ve taken your ghee, do not eat until you feel absolutely hungry. 

Castor Oil

The second to last evening of your cleanse, you will drink a detox tea before bed. Then when you wake in the morning, mix 2 tbs of organic castor oil with 1/2 cup of hot water and the juice of one orange. Drink it down, and like with the ghee, don’t eat until you're hungry. 

Journaling

Throughout your cleanse, take the time to reflect. You allocate this time for yourself, so be sure to pay attention. What thoughts and emotions come up? What differences do you notice in your body? Be slow, thoughtful, and introspective.

sister : sister

Personal selects from a fun little shoot with the sisters behind jewelry brand, Dannijo. Read the full story here. 

4 tips to actively slow life down

Note: This post was previously published here as a part of my freelance work.

You’re in the thick of it, summer. The season when life is like a semi-truck, barreling down a hill at 90 miles an hour. The speed is all good and great, it’s thrilling in fact, but problems arise when there’s a deer crossing at the bottom of the hill and you have no way to avoid a crash. Not to mention, you’re going so fast that you miss the road signs telling when you need to turn or watch out for traffic ahead.

That speed, aka summer, can easily create a life that is out of balance — a life that pushes you forward with such immense force that you need to actively remember how to slow down. It’s up to you to pump the breaks, and it’s important to do so. Slowing down to school-zone speeds will enable you to get more enjoyment out of the highway joy rides. It teaches you to find control and to know when you’re exiting the fun zone and entering into dangerous territory.

Here are tips for actively slowing down, and taking time out. Now, more than ever, it’s important to teach yourself how to do so.

1. Walk, Bike, or Take Public Trans: I recently got rid of my car, and it was the best thing I’ve ever done for my piece of mind. Not only did it take away the extra stress of money, but it created space in my life. I find that I’m walking more, riding my bike more, and taking public transportation. The empty time to think, read, and listen to music does wonders for my brain. It clears my head like a meditation, and allows me to unwind from my day (or settle in before my day starts). It’s also forced me to do less and to prioritize. Because I can’t zip here and there, I have to think about what I really want to get done. I do less running around like a crazy person, and more intentional activity. If you’re in need of a slow down, I urge to go even one day without using the car. Every little bit counts.

2. Cook: Making time at the end of the day to cook a meal and share it with the ones you love, is a great way to take time. The beautiful thing about food, is that it can’t be rushed. Watch it cook, smell the aromas, and taste test it along the way. Evenings spent unwinding in the kitchen are a great way to clear your mind, and to get you back to a well-grounded place in life.  

3. Wake Up 20 Minutes Earlier: Rushed mornings are sure to make you feel out of control. It’s not a good way to start the day. Do yourself a favor, and wake up just twenty minutes earlier than you usually do. Take the extra time to read in bed, sip coffee, or simply stare off into space. The slow start to your day will make getting to work that much easier. You’ll find you feel more ready to take on whatever comes your way. Craziness or not, you have the balanced mindset to tackle anything.

4. Treat Yourself: Once in a while, you need to drop it all, and focus on you. Book a massage, stop in for a pedicure — or if you can’t spend the money — create an at home treatment. Whatever you do, it’s important to give back to your body and thank it for all of the brutal stress that you put it through. If you want it to perform when the going gets tough, you have to give it the TLC it deserves. 

And there you have it, four tips to actively slow down. I hope you’ve found some tools that help you feel more balanced and in control. Life is really beautiful, we need the fast moments and the slow ones, it’s just important to remember how to create a bit of both. 

What tips do you have for slowing down?

london: through the eyes of my father

It takes us a long time to realize that our parents are people. They have unknown pasts, and they too were young once, just like you. Life took them on adventures; there were lovers, friends, inner turmoil, and passions that moved them from one point to the next. It’s so easy to remain ignorant to these bits and pieces that make up who your parents are. If you never ask, you might not hear, and if you’ve never hear, you may never really know the people who raised you.

I'm personally very fascinated to hear my parents' old storeis. I see two people who made it a point to pave a path distinctly for themselves and not for anybody else. I envy their bravery, and at the same time, I identify with it.

In my continuing quest to get to know them, I recently convinced my father to take a trip with me. On our way home from visiting family in Italy, we made a pit stop in London to retrace his old footsteps. A friend still owns the house he rented when he was a young spiritual hippie living in London during the 70’s. We went and stayed with her — my dad sleeping in his old bedroom, and myself on the first story in her acupuncture treatment space. During our visit, we walked around London, enjoying the parks he used to meander through and retracing his steps to places he once frequented. 

Perhaps most satisfying of all, we spent time with his friends and talked about old times. I heard stories of friends who had died, the concerts they enjoyed in the park, and the worries that were on their minds. They looked back on fifty-some years, and I got to sit there, listening to the stories of their lives. I found myself envious of all the places they'd been. The solo treks through China, the gatherings at a Tuscan villa. I wanted their wisdom. I wanted to be able to talk about life like someone who's seen it all. They'd each gone through so many things. Changed careers, survived diseases, fallen in love — hardship after victory after hardship. Here I am, racing along the path of life. I think, "that can't be me." But before I know it I'll be right there with them; looking back on the memories. 

Needless to say, I was immensely stricken by this little meander into my father's past. I fell in love with his friends. I wanted to cry at their stories, and at the same time, I was really proud of my father for attracting such special people. For all the times I want to reject where I come from. For all the times that I can only see the faults in my father. This undid them. He's a good man — a true friend, a thoughtful person, and hey, he can identify just about any tree you're bound to come across. I'm glad I had the opportunity to return with him to London, to get to see the world through his young hippie eyes. It was a very transformative experience. 

I tell you this story, so that while you have the chance, you too will make it a point to uncover who your parents were when they were young. Visit the places they visited. Stay in the places they lived. Talk to the friends that they made. Take a walk through your parents’ footsteps, so you can bring yourself closer — to them, and ultimately, yourself. The look into the past will propel you down your own road, wherever that may lead.

stephanie tarling

Every once in a while I get to have a little fun while I'm at work. :)

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Model: Stephanie Tarling

All Clothing: Free People

street style: brooklyn

Note: This post was previously published here as a part of my freelance work. 

Living in the city of Philadelphia, Brooklyn is just a quick bus ride north and an escape that I make often. I love this little city of mine, but every once in a while, you need to break out of the routine.

Brooklyn is a way to mix it up. Each visit leaves you brimming with inspiration. I love walking the streets and observing the people; I love checking out the shops and restaurants filled with unique ideas. Everywhere you look it’s something different – a playground for the visual thinker.

This past weekend, I made a Brooklyn trip. To bottle up that infectious, inspired feeling Brooklyn tends to leave you with, I decided to capture a few street style images to share with BLDG 25. Let these transport you to that land where you can be anything you want: