the perfect facial: how to get salon-grade results at home

10.02.2015

Note: This post was previously published here as a part of my freelance work.
Those whose wallets can actually afford a monthly facial are few and far between. The average Jane, like you and me, guffaw at the thought of blowing $200 for one hour of TLC. But that doesn’t mean we don’t care about our skin. Like every other women on this planet, we enjoy the intimate experience of doting on our bodies. We want that glow, those clean invisible pores, just as much as the fortunate of upper echelon society.

The truth is, you can meet your outlandish desire for professional facials and flawless skin somewhere in the middle. Great results don’t just come with money. Carve a little time out of your weekly routine, and squeeze in this DIY treatment once a week. I’ll show you how it’s done — the natural way, of course.
Step 1: Cleanse
You’re going to cleanse your face in layers. First, take some jojoba oil (your new best friend) on a round cotton pad, and remove any make-up you have on. You can also use q-tips to remove around the eyes. 

Next, take a lightweight oil cleanser, like this one from Elizabeth Dehn, and wash your face with lukewarm water. This will help to remove impurities without drying out the skin. 

After you’ve done that, especially if you tend to have oily skin, use a mild bar, cream, or foaming cleanser. I’m a huge fan of the Apoterra Skincare line, and this is where I use my Lavender + Green Clay Complexion Soap. I find that it helps draw out all of the dirt and extra oil in my pores. If you’re less acne prone or tend to have drier skin, I suggest her Aloe + Rose Clay Complexion Soap

Gently pat your face dry with a towel, and move onto step two.
Step 2: Exfoliate
After the face is completely clean, it’s time to remove any dead skin cells sitting on the surface. For this, I’m going to have you make a face mask that contains powdered milk, oats, chamomile, and turmeric. I usually make a bunch at once, and store it in a glass jar, so it’s ready any time I need. 

To throw it together, follow the measurements below. Put everything into a mortar and pestal, grind it to a fine powder, and then transfer it to a storage vessel. When you’re ready to apply, take a heaping teaspoon and throw it into a small bowl with 1/2 tsp raw honey, 1 dropper of jojoba oil, and a few sprinkles of water. Mix it up, then gently massage across the face and décolleté in circular motions. Spend a few minutes with this process to let the mask work its sloughing magic. Then let the mask sit for 5-10 minutes before gently washing away. Be sure to dry your face with a colored bath towel or paper towel because the turmeric’s color will come off on anything you use. 

Mask Ingredients + Benefits
1 Tsp Powdered Milk - The lactic acid in powdered milk helps breakdown and remove dead skin cells. It’s also great for getting into those pores and washing them out.
1 Tsp Oat Bran - Oats are extremely soothing and healing for the skin. They help to remove redness and to restore moisture.
1 Tbs Chamomile Flowers - Chamomile is also extremely soothing. It helps calm down inflammation and will aid in healing any ruptures on the skin.
1 Tsp Tumeric - This is my little Ayurvedic touch. Turmeric is an excellent exfoliant, and it helps with anti-aging, acne, and scaring.
Step 3: Tone
Now that you’ve cleaned & exfoliated the skin, those pores should be pretty well emptied of any dirt and grime. To follow this up, apply a toner. Toning tightens the pores, removes any residual residue, and restores the pH balance of your skin. I’m a big fan of (wait for it) Apoterra’s Rose Hydrating Toner. It smells amazing and feels like you’re basking in freshness. 

No matter the toner that you prefer to use, I highly suggest transferring it to a spray bottle. This way, you can mist your face with the toner, saving on cotton pads and giving yourself a very refreshing experience. It’s also a more tender application and is gentler on the skin. Since I like to use oil moisturizers, I find that it’s also a good way to leave the skin wet, so it readily soaks up the moisturizer that will come next. 
Step 4: Moisturize & Massage
To top it all off, it’s time to apply a shot of moisturizer. I love jojoba oil-based products, like Apoterra’s Rose Nourishing Serum, because they are natural and extremely nourishing. It’s said that jojoba actually mimics the sebum in the skin which keeps your face from over-producing oil. Think of it like delivering a shot of nutrients from the outside in. 

As you apply your moisturizer, take it as an opportunity to massage the face and increase blood flow. This will help combat the effects of gravity, aka aging. Every school has it’s own brand of face massage, so I highly suggest researching YouTube videos and seeing which resonate with you. Two of my personal favorites that you can start with are: Ayurveda Facial Marma Massage and Lymphatic Drainage Massage

And there you have it, a little at home treatment. Do this all the way through once a week, and you’ll feel and look amazing.

the miracles of honey

2.19.2015

Note: This post was previously published here as a part of my freelance work. 

Honey. What a sweet sweet elixir. Its uses date all the way back to ancient times, and we’ve only begun to tap into it’s magical powers. From the skin to the immune system, it can work wondrous effects on the human body. For today, I want to address its benefits for a glowing complexion. Behold, your quick guide to honey skincare…

Wash
Raw honey makes an amazing face wash. It has anti-bacterial properties and is chock full of probiotics and enzymes that are beneficial for the skin. It acts gently, wiping away bacteria and oil while leaving the skin hydrated. Its way of stripping away the bad and leaving the good makes it especially great for acne prone skin. 

Keep a small jar of raw honey along with a spoon in the bathroom for easy access. When you go to use, lightly wet the face with warm water and then massage on about a little less than a teaspoon. If you want it’s antibacterial properties to really work in on those pores, leave it for 5-10 minutes before rinsing away. 

Prevent
To give your skin a little pick-me-up, mix up a face mask with honey, yogurt, and flax meal. Smear it across your face, and let it sit for 10 minutes before rinsing off. They honey will work into those pores, treating blackheads, excess oil, and acne, while the yogurt and flax help to slough off the top layer of dead skin. Afterward you’ll notice skin that is plump with moisture and a dewy glow. What’s better than that?

Treat
Raw honey is well respected for its healing properties. It is both anti-bacterial and anti-inflammatory all in one go. Even modern day medicine touts it’s effectiveness. For cuts and burns, one of the best things you can do is to apply raw honey. Even better, pick up raw Manuka honey which is harvested from bee’s pollinating Manuka flowers, otherwise known as tea tree. Slather it on your wound and dress it appropriately to heal skin fast. If you really must pop those pimples, mix up some raw honey and tea tree oil to apply directly following. I find that this works wonders at healing the puncture, but also at preventing it from growing back into another embarrassing white head.
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There you have it! Raw honey, great skin’s best kept secret. 

diy healthy hair rinse

11.07.2014

Note: This post was previously published here as a part of my freelance work.
After visiting the Officina Profumo Farmeceutica di Santa Maria Novella in Florence, I discovered hair rinses and became very intrigued to try some of my own. I did a little research and got to experimenting. 

The base for every rinse is vinegar. It helps to remove buildup and smooths out breakaways. Each hair cuticle is essentially constructed like little shingles piled on top of one other; the vinegar helps to smooth the “shingles” down and keeps them pulled in close together. 

From there, you can mix in whatever herbs you’d like. I found that my favorite way to make a rinse was with essential oil because it has such a concentrated amount of the nutrients and the most potent smell. Certain ones are more beneficial for hair than others. Below is a rundown of the best to choose from, so you can throw together a combo that seems most fit for you. Myself, I ended up making a rosemary lemon grass combo, and I love it. 

After using the rinse a few times, I did notice a difference in shininess and overall health. So, here you go, here’s how to make your own!
The Herbs:
Rosemary: Good for dark hair. It helps with oily locks, dandruff, and will stimulate growth.
Sage: Good for dark hair and reversing grays. Sage will also help with dandruff.
Chamomile: Chamomile is good for light colored hair, and it will bring out highlights.
Calendula: Helps condition damaged hair.
Basil: Good for oily hair & stimulates growth
Lemon Grass: Good for oily hair.
What You Need:
1 Cup Apple Cider Vinegar
10 Drops One Essential Oil
10 Drops Second Essential Oil
Glass Container

Directions:
1. Combine ingredients in a glass container, and let sit for at least one day.
2. When you’re ready to use, take 1/2 tbsp of the rinse, and mix it into 1 cup water.
3. Shampoo your hair, and then pour the rinse through, so it touches as many strands as possible.
4. You can either rinse out with some water afterward, or leave the rinse in. It is up to you. I always left mine in.

weekly scenes

4.17.2014

Life has taken a turn for the busier. You'll have to forgive me for the silence that has ensued because of it. I know I've barely shared a peep, but I must admit, I don't feel entirely horrible about it. It's important to get out and experience life that is not set behind a computer screen. With the recent shift in weather, I've been making it a point to do so. I've been chasing dreams, laying in the grass, cooking up a storm, biking EVERYWHERE just because I can, and trying to make it to as many yoga classes as possible.

I do want to call out a few special moments that have happened recently though....
1. Adam's band had their first show! It was such a fun night of free beer, free souls, and free rock n' roll.
2. We finally bought a vine! Now I just want more. :)
3. This little one is back in my life and we've been having a ball. This shot was taken while enjoying the weather at Penn Treaty park on a Saturday afternoon.
4. My new favorite thing is to pick up fresh fish from Ipolito's Seafood. They got what's good.
5. Check out this post I did on cream vs. oil moisturizer! I'm a total convert.
6. Yes, succulent vines do exist. And yes, I will own one someday.
7. God I love this girl. She is one of the best, kindest, funniest, good-to-be-around people you'll ever come across. Anyone who gets to meet her in their life is damn lucky. I'm so happy to have been one of those people!
8. I almost started a chicken farm in our way-too-small of a backyard when I met these babes (or should I say chicks) at Greensgrow
9. Adam & I started a food blog! Go check it out!

Oh, and I'm heading to San Diego next month! Anyone with suggestions of where I should go, visit, stay, eat, etc. please drop me a line in the comments! I hope everyone's spring is off to as glorious a start as my own. Much love. xx

caru skincare co.

2.22.2014

Remember those exciting projects I mentioned from Brooklyn? Well these are some favorite snaps from one of them. I stopped by the studio of Caru Skincare Co. to get to know the owner and brand. Her products are entirely natural, fresh, botanical, and ethically produced. She sent me home with the Rock& Rose Toner, Jojoba Oil Moisturizer, and French Green Clay Soap. I’m in love with all of them, and have to say – they really work! Her products are amazing and they’re also not super expensive. Not to mention, there is such a beautiful mission behind it all. Go read my full interview with the founder here.

longwood gardens

8.28.2012


















What better to do when your parents are in town than to escape to some magical gardens, bursting with beauty every which way you look?

My mom and dad visited Philadelphia last weekend and that's exactly what we did. It was so nice to see them - to wander around, calmly enjoying each other's presence.We ate all too much, saw beautiful things, and even did some boyfriend introducing. I was deeply contented at the weekend's close, and fell fast, fast asleep.

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Visit: Longwood Gardens in Kennet Square, PA