paleo squash & seafood bisque

Like everyone else, I've been eating healthier in the New Year. This is one of my many recipe creations in the venture to do so. It is a spin on seafood bisque with squash-based broth and no dairy. The seafood dresses it up, and adds healthy protein. Each bite feels like an indulgence. Things just shouldn't taste this good, and be this healthy.

Ingredients:

1 Onion

1 Large Garlic Clove

2 Acorn Squash

5 Cups Water

1 Tsp. Vegetable Bouillon or a Bouillon Cube

.4LB Scallops

10 Clams

16 Shrimp

2 Tsp Moroccan Seasoning

1 Tsp Tumeric

1 Tsp Chili Powder

1 Tsp Safron Threads

Ghee & Olive Oil for Sauteing

Salt & Pepper to Taste

Directions:

1. Preheat the oven to 350F. Slice the acorn squashes in half and lay them on a foil-lined baking sheet. Dress with a bit of oil, salt, and pepper. Roast until caramelized.

2. Remove squash from the oven. Once cooled, scoop out the innards and set aside.

3. Using hot olive oil, saute chopped onions and garlic in a large stock pot.After they are cooked through, add squash, water, and spices. Important, do not salt until the very end. Oysters add a lot of saltiness to a dish and you don't want to overdo it.

4. Using a hand blender, turn the squash and onions into a fine liquid. Let simmer.

5. In a separate saute pan, caramelize scallops and shrimp in ghee. Set them aside in a bowl when finished.

6. Toss oysters into the squash broth and cover the pot. The steam that is trapped with your lid will cook the oysters. Remove the lid once all have opened. After 5-7 minutes they should be done. 

7. Kill the flame and mix in scallops and shrimp.

8. Taste for seasoning and add as much salt/pepper as is needed.

9. Serve!

adam's clam pasta

Alright, alright, this is not the healthiest recipe ever to appear on this blog, but sometimes you need food that is straight good for the soul, and that, it is. Clams, I did not know, are surprisingly easy to cook - and cheap! We spent $8 on a dozen, but felt like royalty slurping them down. The air of elegance is pleasantly deceiving when you go to take out the wallet. Paired with my favorite ancient grain pasta, Adam made a zesty, Marsala stewed tomato sauce to top it all off. If you're looking to impress guests, this is good one to whip out.

Ingredients (serves 2):

12 Top Neck Clams

1 Yellow Pepper, diced

1 Yellow Onion, sliced

3 Cloves Garlic, minced

8oz Tomato Sauce

1/2 Cup Marsala

1 Vegetable Bouillon Cube

1/2 Stick Butter

2 Thyme Sprigs

2 Tbsp Herb de Provence

1 Tbsp Red Pepper Flake

1 Tbsp White Pepper

Juice from 1 Lemon

1 Bag Ancient Grain Fusilli

Directions:

1. In a large sauce pan, saute onion, garlic, and yellow pepper. Deglaze with Marsala, and add 2 cups of water, bouillon cube and tomato sauce.

2. Once boiling, toss in clams, and cover pot. Cook until clams open up. Remove from pan once cooked.

3. Boil pasta until almost aldente. Strain, and then toss into your sauce and let the pasta cook the rest of the way.

4. Spoon pasta onto a plate and then place clams around the border to serve.

down home crab and polenta stuffed catfish

One weeknight Adam and went to the grocery store looking for some dinner inspiration. We wandered around the Wholefoods produce section with zero bursts of genius, and then turned to the fish station where the brilliant idea hit me, "why don't we stuff something...with polenta!" And so this recipe was born. 

I can't tell you that it has any particular health benefit, besides the healthy omega-3 fatty acids found in fish, but it's tasty! Since we wanted to use polenta we decided to go the elevated down home route - we chose catfish as our base, and threw some crab, jalapeno, and hot sauce in there. The polenta mixed with crab renders a creamy filling without the use of any dairy product. It's filling without dense or fatty ingredients, and goes great paired with a simple vegetable. We threw ours over a kale and white bean salad, and it made a great weeknight dinner.

Ingredients (serves 2):

1Lb Catfish

1/2Lb Lump Crab

1 Cup Polenta

1 Jalapeno, seeded & chopped

1 Medium Shallot, chopped

2 Garlic Cloves, minced

1/2 Tsp Cayenne

1 Tsp Dry Mustard

2 Tsp Mesquite

1 Tsp Onion Powder

3 Tsp Salt

2 Tbsp Hot Sauce

1 Tbsp White Vinegar

Directions:

1. Preheat oven to 350F

2. While making your polenta, throw in the jalapeno and shallot, and let the mixture cook down.

3. In a medium bowl, stir together crab, polenta, spices, hot sauce, and white vinegar.

4. First cut your catfish in half, to have two identical fillets. Turn the fillet towards you, and cut horizontally through the thick end to make a pocket for your filling.

5. Spoon the polenta and crab mixture into your pockets, filling generously.

6. Place the filled catfish on a parchment paper-lined cookie sheet and stick in the oven to bake.

7. After 20 minutes, remove from oven and place a pat of butter atop each fillet. this will caramelize and give a crispy texture to the outer layer of fish. 

8. Replace everything in the oven for another 5 minutes or until cooked.